Are you ready to embark on a journey of wisdom, healing, and spiritual awakening? I am beyond excited to introduce Conversations with Guruji—a special 5–6 part Instagram LIVE Series featuring my beloved teacher, Guruji Yogi Shivan, founder of Indimasi Healing Village in Kerala, India.
Read MoreAs we step into February, the transition from winter’s Kapha season continues. This time of year is characterized by cool temperatures, lingering dampness, and a slow, heavy quality in the environment. These qualities can increase Kapha dosha while also challenging Vata dosha, which governs movement and dryness. Ayurveda teaches us to adapt our daily routine, diet, and lifestyle to maintain balance as we navigate the late winter season.
Read MoreMantras are like seeds of intention, carrying the vibrations of ancient wisdom, sacred sounds, and cosmic energy. In the world of Ayurveda and yoga, mantras hold an incredibly special place as tools to realign our inner being, harmonize our energy, and connect us with the universal consciousness. They are not just words, but powerful vibrations that have been used for centuries to transform the mind and spirit.
Read MoreTraveling abroad can be an exciting adventure, but it also presents unique challenges for maintaining balance and well-being, especially when crossing time zones and adjusting to new environments. To keep your doshas in harmony and your energy vibrant, I’ve gathered my top six Ayurvedic travel essentials. Pack these now, and set off on your journey with confidence and ease!
Read MoreOne of the most grounding and nurturing things you can do for yourself is to embrace the Ayurvedic morning routine known as Dinacharya. This ancient practice sets the tone for a day filled with hope, optimism, and balance. Let’s dive into what Dinacharya is and explore the beauty of incorporating it into your daily life.
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