One of the most grounding and nurturing things you can do for yourself is to embrace the Ayurvedic morning routine known as Dinacharya. This ancient practice sets the tone for a day filled with hope, optimism, and balance. Let’s dive into what Dinacharya is and explore the beauty of incorporating it into your daily life.

What is Dinacharya?

Dinacharya is a Sanskrit term where 'Din' means 'day' or 'daily,' and 'Acharya' means 'teacher.' Therefore, Dinacharya translates to 'daily routine' or 'daily teaching.' This concept is rooted in the understanding that our daily habits and routines teach us how to live in harmony with nature’s rhythms.

A Sneak Peek into My Daily Routine

Before diving into the morning practices, it’s essential to understand that beginning each day with hope and optimism starts with going to bed early the night before. Committing to an early bedtime is the MOST effective way to ensure an early rise time. Remember the old adage from Ben Franklin, "Early to bed and early to rise, makes a person healthy, wealthy, and wise." This is true for all of us! Getting to bed early ensures you will be asleep during the Pitta phase of the night (between 10pm-2am), when your body systems are recharging and regenerating. At 10:00 PM, you might feel a burst of energy that can keep you going until 2:00 AM. This is the Pitta phase of the night, where your body and mind can get all fired up! However, late night is not the ideal time to try and change the world from your computer or to get caught up in a Netflix bing. Instead, it's the perfect time to be asleep. During these hours, your liver enters detoxification mode, preparing your body for the next day. Staying up late regularly can disrupt this circadian rhythm, preventing your liver from effectively detoxifying you. So, embrace an early bedtime to support your body's natural processes! This phase is crucial for the nervous system and lymphatic system to function optimally.

My Daily Practices

Here’s a glimpse into my morning routine, filled with grounding and nurturing steps:

If this list seems intimidating or unattainable, pick five practices to commit to and then add one each week until you have enough space and time in your morning to incorporate them all. This is a perfect time to schedule a weekly consultation to review, discuss, and receive support to stay dedicated and consistent.

Embrace the power of Dinacharya and experience the profound impact it can have on your overall well-being. Here's to starting each day with optimism and nurturing your body, mind, and spirit!

Watch my tutorial video here on YouTube!